How to stay hydrated during Ramadan
With the blazing summer sun this Ramadan, thirst is perhaps a bigger concern than hunger, for most. As acutely felt as it is, most people do not track their liquid consumption, and the result is dehydration, and related troubles. From maintaining the right balance of electrolytes to providing the right nutrients, the role of water is crucial! Thus, after continuous fasting, halfway through the month, you may find yourself constantly parched and dehydrated. For all latest news, follow The Daily Star's Google News channel. Forgetting to drink enough fluids during Ramadan is hardly uncommon, given than most of the non-fast time is also the time we sleep. So, how do you stay hydrated during Ramadan? The simplest solution — drink plenty of water! Break your fast with at least one glass, and keep sipping throughout the night. Avoid chugging too much at once. Finally, drink around two glasses of water during sehri to stay hydrated throughout the day. If you are not a fond of drinking wa