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  There is a new go-to source for people looking for health and fitness books. The Good House Name Health and Fitness Best Books of the Year Awards go to the books that showcase Old Worldourney health and fitness. It’s people who argue that this is the only way to ensure that you reach the next level in fitness. And in this year, there are more choices for consumers than ever before, so americandailyjournal it’s important that you make the best of your time and read the best of the best.  In case you haven’t noticed, there are a lot of different types of health and fitness books on the market. It can be hard to determine which one is the perfect book for you. That’s why we’ve put together a list of the best health and fitness books you’ll ever read.  This list is not about self-help books. We’re not going to talk outdated or new Fat   The data says that you should read books that showcase Old Worldourney health and fitness. So many people are drawn to this message th...

  With the blazing summer sun this Ramadan, thirst is perhaps a bigger concern than hunger, for most. As acutely felt as it is, most people do not track their liquid consumption, and the result is dehydration, and related troubles. From maintaining the right balance of electrolytes to providing the right nutrients, the role of water is crucial! Thus, after continuous fasting, halfway through the month, you may find yourself constantly parched and dehydrated. For all latest news, follow The Daily Star's Google News channel. Forgetting to drink enough fluids during Ramadan is hardly uncommon, given than most of the non-fast time is also the time we sleep. So, how do you stay hydrated during Ramadan? The simplest solution — drink plenty of water! Break your fast with at least one glass, and keep sipping throughout the night. Avoid chugging too much at once. Finally, drink around two glasses of water during sehri to stay hydrated throughout the day. If you are not a fond of drinking wa...